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The Emergence Podcast
Laura Gunder
33 episodes
3 days ago
The Emergence Podcast empowers fitness professionals through candid conversations about building sustainable minds, bodies, and businesses. Host Laura Gunder, an ex-professional ballet dancer turned classical Pilates instructor based in New York City, shares insights from her decade-long journey navigating an industry with no set path to success. By fitness instructors, for fitness instructors.
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Health & Fitness
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The Emergence Podcast empowers fitness professionals through candid conversations about building sustainable minds, bodies, and businesses. Host Laura Gunder, an ex-professional ballet dancer turned classical Pilates instructor based in New York City, shares insights from her decade-long journey navigating an industry with no set path to success. By fitness instructors, for fitness instructors.
Show more...
Health & Fitness
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The Walk: Emma Baker Recap | The Emergence Podcast
The Emergence Podcast
15 minutes 53 seconds
2 weeks ago
The Walk: Emma Baker Recap | The Emergence Podcast

On the Walk this week, Laura discusses key insights from her conversation with first-year instructor Emma Baker, emphasizing the importance of bringing one's full life experience into teaching rather than fitting a narrow definition of fitness professional. She explores practical strategies, including focusing on "needle-moving" micro-actions over overwhelming macro goals, creating grounding spaces to combat decision fatigue, and maintaining mindfulness during challenging sessions. Laura addresses anxiety around client turnover, advocating for building a financial safety net and trusting that quality work attracts clients. She challenges listeners to radically reassess their values and boundaries, asking what kind of coach they truly want to be and what lifestyle will help them show up with energy and authenticity rather than burnout.

The Emergence Podcast
The Emergence Podcast empowers fitness professionals through candid conversations about building sustainable minds, bodies, and businesses. Host Laura Gunder, an ex-professional ballet dancer turned classical Pilates instructor based in New York City, shares insights from her decade-long journey navigating an industry with no set path to success. By fitness instructors, for fitness instructors.