On this week's episode of The Emergence Podcast, Laura chats with Emilio Lara, a coach, trainer, and multi-hyphenate creative based in Mexico City. They dive into a focused conversation around movement and discipline and how that translates into his way of life—across fitness and creativity. Emilio shares stories from his journey, from being an active kid inspired by his older brother's transformation, to discovering his passion for fitness at sixteen with those "killer chest workouts" by the side of his bed. He opens up about how discipline on the soccer field shaped him, his inspiring approach to coaching, and his philosophy of being the coach he wished he always had. They talk about what truly motivates him—the pride his clients take in their own transformations—and the hard lesson of learning to rest, listen to his body, and let go of the guilt that comes with taking time off.