Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice.
Regular updates from the Embodiment Project journey!
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Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice.
Regular updates from the Embodiment Project journey!
Here’s a new series of practices for 2021. At just under an hour, they will ask a little more of your day than the 10 minute meditations but I think you’ve find they are subtle, powerful, and worth it! You can find out more about the Embodiment Project, and our new Inhabit Yourself Workbook at…
The Embodiment Project
Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice.
Regular updates from the Embodiment Project journey!
