Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice.
Regular updates from the Embodiment Project journey!
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Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice.
Regular updates from the Embodiment Project journey!
What do you notice in this moment? So often, when we pay attention to our body we prepare it, fix it. In this excerpt from the Embodiment Project we explore what it’s like to just explore the body as it is in this moment. You can find out more about the Embodiment Project at SomaticsInstitute.com
The Embodiment Project
Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice.
Regular updates from the Embodiment Project journey!
