Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice.
Regular updates from the Embodiment Project journey!
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Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice.
Regular updates from the Embodiment Project journey!
Another short (about 18 minute) meditation on how breathing and sensing interact with each other. It’s one of those ‘skills for life’ that can be helpful any time. As you may know, these podcasts are tidbits from the ongoing Embodiment Project. There’s lots of videos, audio and other resources, and a weekly Zoom meeting. Check…
The Embodiment Project
Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice.
Regular updates from the Embodiment Project journey!
