Welcome to The EMBODIED pod, the show that helps you BE the person you know you are, the person you truly visualise yourself as. She's in there, she just needs a little nudge and that's where I come in. I am a Fitness and Mindset coach, combining mind and body to elevate your life, whether you think your goals are strictly physical (dream body I see you) or you think you just need a bit more discipline (hi limiting beliefs), I am here to debunk and demystify your DREAM life and ultimately give you practical takeaways for you to either think about or do, so your dream becomes your reality.