Step into stillness and begin again. This gentle guided meditation is an invitation to pause, release, and reconnect with your inner world under the renewing energy of the New Moon. Whether practiced morning, mid-day, or before bed, this meditation helps you soften into presence, clear energetic space, and plant the seeds of your next soul-aligned intention. Through grounding breathwork, heartfelt reflection, and a nurturing visualization, you’ll be guided to listen inward, trust your timin...
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Step into stillness and begin again. This gentle guided meditation is an invitation to pause, release, and reconnect with your inner world under the renewing energy of the New Moon. Whether practiced morning, mid-day, or before bed, this meditation helps you soften into presence, clear energetic space, and plant the seeds of your next soul-aligned intention. Through grounding breathwork, heartfelt reflection, and a nurturing visualization, you’ll be guided to listen inward, trust your timin...
Yoga Nidra for Deep Sleep – 25-Minute Guided Meditation to Fall Asleep Fast
The Embodied Collective: Meditations & More
24 minutes
3 months ago
Yoga Nidra for Deep Sleep – 25-Minute Guided Meditation to Fall Asleep Fast
🎧 Episode Description: Drift into deep, restorative sleep with this 25-minute guided Yoga Nidra meditation. This calming practice leads you through gentle breath awareness, a full body scan, and soothing sleep-inducing imagery—designed to quiet the mind, release tension, and support deep rest. Whether you’re struggling to fall asleep, wake up during the night, or simply need to unwind from a busy day, this meditation will help you relax your nervous system and transition effortlessly into sle...
The Embodied Collective: Meditations & More
Step into stillness and begin again. This gentle guided meditation is an invitation to pause, release, and reconnect with your inner world under the renewing energy of the New Moon. Whether practiced morning, mid-day, or before bed, this meditation helps you soften into presence, clear energetic space, and plant the seeds of your next soul-aligned intention. Through grounding breathwork, heartfelt reflection, and a nurturing visualization, you’ll be guided to listen inward, trust your timin...
