Step into stillness and begin again. This gentle guided meditation is an invitation to pause, release, and reconnect with your inner world under the renewing energy of the New Moon. Whether practiced morning, mid-day, or before bed, this meditation helps you soften into presence, clear energetic space, and plant the seeds of your next soul-aligned intention. Through grounding breathwork, heartfelt reflection, and a nurturing visualization, you’ll be guided to listen inward, trust your timin...
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Step into stillness and begin again. This gentle guided meditation is an invitation to pause, release, and reconnect with your inner world under the renewing energy of the New Moon. Whether practiced morning, mid-day, or before bed, this meditation helps you soften into presence, clear energetic space, and plant the seeds of your next soul-aligned intention. Through grounding breathwork, heartfelt reflection, and a nurturing visualization, you’ll be guided to listen inward, trust your timin...
Release & Reset – A 15-Minute Somatic Meditation for Emotional Overwhelm
The Embodied Collective: Meditations & More
14 minutes
4 months ago
Release & Reset – A 15-Minute Somatic Meditation for Emotional Overwhelm
Feeling heavy, anxious, or on the verge of burnout? This 15-minute guided somatic meditation is your safe space to gently release emotional tension and reset your nervous system. Through body awareness, breath, and mindful visualization, you’ll be guided to move stuck energy, soften inner resistance, and reconnect with calm. This is not about fixing yourself—it’s about feeling to free yourself. Use this meditation anytime you feel emotionally overloaded and need to ground, soften, and come ba...
The Embodied Collective: Meditations & More
Step into stillness and begin again. This gentle guided meditation is an invitation to pause, release, and reconnect with your inner world under the renewing energy of the New Moon. Whether practiced morning, mid-day, or before bed, this meditation helps you soften into presence, clear energetic space, and plant the seeds of your next soul-aligned intention. Through grounding breathwork, heartfelt reflection, and a nurturing visualization, you’ll be guided to listen inward, trust your timin...
