Step into stillness and begin again. This gentle guided meditation is an invitation to pause, release, and reconnect with your inner world under the renewing energy of the New Moon. Whether practiced morning, mid-day, or before bed, this meditation helps you soften into presence, clear energetic space, and plant the seeds of your next soul-aligned intention. Through grounding breathwork, heartfelt reflection, and a nurturing visualization, you’ll be guided to listen inward, trust your timin...
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Step into stillness and begin again. This gentle guided meditation is an invitation to pause, release, and reconnect with your inner world under the renewing energy of the New Moon. Whether practiced morning, mid-day, or before bed, this meditation helps you soften into presence, clear energetic space, and plant the seeds of your next soul-aligned intention. Through grounding breathwork, heartfelt reflection, and a nurturing visualization, you’ll be guided to listen inward, trust your timin...
Grounding Meditation: Return to the Earth, Return to Yourself
The Embodied Collective: Meditations & More
4 minutes
5 months ago
Grounding Meditation: Return to the Earth, Return to Yourself
Reconnect to your body. Root into the moment. Feel supported by the earth beneath you. This guided grounding meditation is a gentle invitation to come home to yourself through presence, breath, and deep connection with the earth. Whether you’re feeling anxious, scattered, overwhelmed, or simply seeking stability, this short practice offers a safe space to regulate your nervous system, release stress, and return to inner calm. Using mindful breathwork, somatic awareness, and earth-based visual...
The Embodied Collective: Meditations & More
Step into stillness and begin again. This gentle guided meditation is an invitation to pause, release, and reconnect with your inner world under the renewing energy of the New Moon. Whether practiced morning, mid-day, or before bed, this meditation helps you soften into presence, clear energetic space, and plant the seeds of your next soul-aligned intention. Through grounding breathwork, heartfelt reflection, and a nurturing visualization, you’ll be guided to listen inward, trust your timin...
