Alright, Baddie — this episode is extra special.
You’re not just hearing me talk about imposter syndrome... you’re getting a front-row seat to what it looks like to coach through it in real time.
I sat down with two incredible women — Kesha and Ariana — both powerful, successful, and still hearing that old familiar voice:
“You’re not enough.” “You don’t deserve this.” “Who do you think you are?”
Sound familiar?
We dive deep into where those voices come from, how they show up in your body, and the inner work it takes to stop letting them run the show.
This episode isn’t just powerful — it’s proof of how fast things can shift when you’ve got the right support.
💥 Inside This Episode:
- The “I’m Not Deserving” Trap — Kesha shares what it’s like running a brand with heart in an industry that rewards speed and cheapness.
- The New Identity Spiral — Ariana opens up about navigating success in one business while stepping into a new role as a coach.
- What Your Body Knows — I guide them both into their somatic cues to show how feelings of unworthiness often live deep in our nervous systems.
- Inner Child Healing — We meet the younger parts of them that need reassurance, safety, and love. And we don’t just talk about it — we feel it.
🧠 What You’ll Take Away:
- How to spot imposter syndrome not just in your thoughts — but in your body.
- What to do when you’re spiraling and self-doubt is getting loud.
- Why knowing your worth logically isn’t the same as embodying it — and how to bridge the gap.
📓 Try This:
- Drop In — Take a moment today to feel into your body. Where are you holding tension when you think about being “not good enough”? Start there.
- Talk to Her — Imagine your younger self. What does she need to hear? Let her know she’s safe, loved, and not alone.
- Anchor It — Think of a time you knew you were the shit. Write it down. Feel it in your bones. Return to that moment any time doubt creeps in.
💌 Wanna Chat?
These sessions are raw, real, and meant to show you what’s possible. If something landed for you, come say hi on IG @theembodiedbaddie or shoot me a note at hi@chrystalrose.com.
And hey — if you’ve ever considered coaching with me and this gave you chills? That’s your sign.
