Clearing up where Pranayama is different from generalized breathwork and why it has been unmatched in helping me and my clients achieve extra-ordinary upgrades in mental clarity, inner restfulness and peak performance. I am Niv, a health and longevity manager for influential artists, trailblazers, performers and leaders. I work 1:1 with clients long-term via a tailored Ayurvedic and Pranayama partnership, so that they can elevate their creative genius, impact and emotional fulfillment for the long run, without the crash, burn and isolation. Find me on Instagram @yourhealthcompass for daily content. OR my website nivrajendra.com to learn about the emotional and physical health upgrades you can expect to see in your own life based on previous client ROIs. Get on a call with me if you're ready to actualize this in on your own life, we begin work Jan 2025.