Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today Niv dives into 1. The Ayurvedic concept of Ama: which is unprocessed or undigested toxic materials in the mind-body system that can accompany or exacerbate chronic disease 2. What actually creates ama 3. Practical protocols to reduce its presence within us Find Niv on IG @yourhealthcompass Check out her Jan 2024 Ayurveda Health Coach certification program: https://nivrajendra.com/embodied-ayurveda-certification