Nutrition TIPS every tennis player needs to know with evidence based nutrition

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The EMAzing Tennis Podcast

Ema Burgic

58 episodes

4 days ago

We're all in pursuit of the same goal, regardless of gender, location, age, career or lifestyle - the true and deepest fulfillment in life. It is what drives us, what helps us learn, what humbles us, and what gives us purpose. This podcast will serve as a guide for discovering potential within ourselves, through unique perspectives and heart-capturing interviews with people from around the globe who just might have a key to a balanced, fulfilled, and happy life to share with the world.

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Nutrition TIPS every tennis player needs to know with evidence based nutrition | Edin Sedovic

The EMAzing Tennis Podcast

58 minutes 4 seconds

3 months ago

Nutrition TIPS every tennis player needs to know with evidence based nutrition | Edin Sedovic

Want to know what to eat before a tennis match? How to prevent cramping? Or if sports drinks and electrolytes really work? In this episode of The EMAzing Tennis Podcast, I’m joined by Edin Sehovic, founder of Evidence Nutrition, to break down science-based tennis nutrition tips that actually work in real matches. We cover tips and tricks, his start in the field, and his social media uprise! We cover:• Best pre-match meals for energy and focus• How to fuel during matches to avoid energy crashes• The truth about magnesium for cramping• Hydration strategies every tennis player should know• Are sports drinks & electrolyte powders helpful or just hype?• How to eat healthy while traveling for tournamentsWhether you’re a tennis player, coach, or athlete in any sport, this conversation will give you easy, proven nutrition strategies to improve your performance, recover faster, and stay consistent on the court.📌 Timestamps0:00 – 1:32 ( Intro )1:32 – 8:15 ( Start of His career )8:59 – 11:06 ( How we meet )11:07 – 18:14 (Your start on social media)19:24 – 23:25 ( The truth behind Social media )23:30 – 27:12 ( Whats been the hardest part of growing online )27:14 – 34:25 ( What to eat before and after a match )32:26 – 37:14 ( Tips on meals for early tennis matches )37:15 – 50:33 ( Impacts of coffee and Energy drinks, sleep and rest)51:06 – 56:34 ( What to do when you lose energy )56:35 – 58:04 ( Outro )💡 If you want more pro-level tennis tips, subscribe and turn on notifications.#TennisNutrition #TennisTips #HydrationTips #TennisPodcast #AthleteFuel #SportsNutritionI hope you enjoyed this video, if you did be sure to like and subscribe for more tennis content!Please check out my story abd support me in my journey⬇️https://gofund.me/10e3bf22https://amzn.to/40rvAud ( Amazon link - Shop books and my Go To's)Arbonne : https://www.arbonne.com/us/en/arb/EmaBurgic/Definite aArticles https://www.definitearticles.com/ ( Use code: tenniswithema20 )Coaching Website ➜ https://www.tenniswithema.com/Lets Work Together: tenniswithema@gmail.com Discount Codes:For Angels ema10 for 10% offhttps://angleslikeapro.com/Lucky in Love - EB20- for 20% offhttps://shopluckyinlove.com/discount/EB20Gamma - ema25 - for 25% offTopSpinPro Pro ➜ https://topspinpro.com/ref/tenniswithema/Connect with EmaInstagram ➜ https://www.instagram.com/tenniswithema/Facebook ➜ https://www.facebook.com/tenniswithema/TikTok ➜ https://www.tiktok.com/@tenniswithemaPodcast Music ➜ https://www.youtube.com/watch?v=7cw3qFC1Q7I