Learn from holistic nutritionist and menstrual health expert, Saran James-Vaughan, about menstrual wellness, how it impacts our energy, mood and daily lives and what we can do to learn more about our own cycles. We’ll hear about Saran’s personal journey and how she was able to gain a deeper understanding of her own body and cycle.  

Guest Bio:

Saran James-Vaughan is the Founder of Wellness By Saran, a full-service Holistic Wellness Education platform dedicated to Menstrual Health and a decolonized approach to well-being. By combining the latest evidence-based research on diet & nutrition, ancient alchemy tools and herbal medicine, Saran supports the journey of identifying the root cause of chronic illness, helping the body, mind and soul return to balance. Saran is also a Cultural Curator, Educator and Advocate, creating safe learning spaces for  Afro-diasporic Youth at the intersection of wellness, art and culture. 

Guest Social Media Handles & Links: 

https://www.wellnessbysaran.com/

IG: Wellness_by_Saran