Gym Exercises that WORK (Muscle and Strength)

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The Elite Physique Training Podcast

Elite Physique Training

9 episodes

5 days ago

Nothing held back; the Elite Physique Training podcast cuts the confusion and provides the “secrets” to achieving body transformation and competition success. Your experienced Coaches and rookie Hosts: Gareth Sapstead MSc CSCS - Team EPT Founder, Olympian Coach, Author, International fitness writer. James Walters IFBB Pro - Team EPT Head Coach, Men’s Physique Pro, posing Coach, International fitness writer. P.s., we really appreciate you listening. If you’d like to support us then please subscribe and leave us an honest review.

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Fitness

Health & Fitness

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Gym Exercises that WORK (Muscle and Strength)

The Elite Physique Training Podcast

1 hour 2 minutes 19 seconds

1 year ago

Gym Exercises that WORK (Muscle and Strength)

Want to know the gym exercises that will get you the best results, and spend the most time performing if you want to truly transform your physique? Todays episode covers what you need to know.

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Hope to see you on the inside

Coach Gareth