The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
63 episodes
9 months ago
In This Episode:
Jef sits down with Josh Holland, a movement specialist who loves to experiment with different biohacks to optimize his life and wellbeing. Josh loves to share the latest of his experiments with friends and family, and today has shared these with us as well. He takes us through his Pillars of Health and discusses choosing the "low hanging fruit" to make small changes that have great impact on your long term health.
Episode Guest: Josh Holland
Joshua J Holland is a wealth of experiential knowledge and wisdom. As a dedicated bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal of building a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients.
Website(s): https://joshuajholland.com/main.html
https://www.simplywalkthetalk.com/
Show Notes:
00:30 - Intro to Josh
08:10 - Josh's health issues and concerns that led him to the biohacking sphere
17:55 - Cold packs, tin foil windows; a look into Josh's biohacking experiments
23:15 - Low hanging fruit - for someone looking to get into this stuff, what's the easiest way?
31:40 - Josh's Pillars of Health and building one upon another
43:40 - Cliffs notes for the remaining Pillars, starting with optimizing sleep and recovery
49:15 - Rest days - how much rest?
53:45 - Primal movement vs. advanced movements
59:30 - Wrapping up: health, technology, and analysis paralysis
1:08:45 - Where to find Josh
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In This Episode:
Jef sits down with Josh Holland, a movement specialist who loves to experiment with different biohacks to optimize his life and wellbeing. Josh loves to share the latest of his experiments with friends and family, and today has shared these with us as well. He takes us through his Pillars of Health and discusses choosing the "low hanging fruit" to make small changes that have great impact on your long term health.
Episode Guest: Josh Holland
Joshua J Holland is a wealth of experiential knowledge and wisdom. As a dedicated bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal of building a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients.
Website(s): https://joshuajholland.com/main.html
https://www.simplywalkthetalk.com/
Show Notes:
00:30 - Intro to Josh
08:10 - Josh's health issues and concerns that led him to the biohacking sphere
17:55 - Cold packs, tin foil windows; a look into Josh's biohacking experiments
23:15 - Low hanging fruit - for someone looking to get into this stuff, what's the easiest way?
31:40 - Josh's Pillars of Health and building one upon another
43:40 - Cliffs notes for the remaining Pillars, starting with optimizing sleep and recovery
49:15 - Rest days - how much rest?
53:45 - Primal movement vs. advanced movements
59:30 - Wrapping up: health, technology, and analysis paralysis
1:08:45 - Where to find Josh
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
2 hours 15 minutes 35 seconds
5 years ago
Dr. Ted Achacoso’s Health Optimization Framework
With topics from spirituality to physics, Dr. Ted Achacoso joins Elite HRV in discussions on the Ego, Health Optimization Medicine, and "reducing suffering."
Show Notes
- 1:00 - Welcome, Dr. Ted!
- 3:45 - Dr. Ted's mission
- 10:55 - How Dr. Ted refers to the Ego and what purpose it serves
- 18:30 - We are a complex adaptive system. There is no one size fits all prescription
- 25:15 - Mitochondria - why are they important?
- 28:00 - Where do microbiota come in?
- 30:50 - Food sensitivity test and inflammation
- 33:00 - Epigenetics: examples of what they affect
- 42:50 - What's your framework for biohacking?
- 58:10 - Holobiont
- 1:02:00 - Survival level vs. optimal level
- 1:05:40 - Trying to boost performance without optimizing
- 1:12:00 - Sleep anchoring technique
- 1:16:00 - Trying to be present and give quality of attention to the task at hand
- 1:17:30 - One-cent tools
- 1:28:20 - Levels of supplements
- 1:48:00 - The 4 Attachments
- 1:54:50 - Reduce suffering by beginning with yourself
- 2:05:00 - Final thoughts
- 2:13:30 - Where to find Dr. Ted
Guest Bio
Dr. Ted Achacoso is the founding pioneer of the clinical practice of Health Optimization Medicine (HOMe), which is the detection and correction of imbalances at the level of the metabolome.
His representative body of work includes a book containing the first ever neural circuitry database (“connectome”) for an organism, journal articles, US patents, software, grants, and recorded interviews, webcasts, and speaking engagements in the areas of:
- Artificial ethology, computational neuroethology (terms he coined), biomathematical modeling of nervous systems, and computability of consciousness,
- Medical informatics, medical decision-making, connectionist systems (neural networks, now called deep learning), and expert systems,
- Computer-assisted imaging, edge detection algorithms, and telehealth,
- Virtual group dynamics, communication, and collaboration methods (He created the first wireless groupware),
- Parallel, cluster, cloud, and distributed emergent computing,
- Predictive complex adaptive system modeling of financial time series, and
- Health optimization medicine including metabolomics, epigenetics, bioenergetics, gut microbiota, exposomics, chronobiology, and evolutionary medicine.
Guest: Dr. Ted Achacoso
https://troscriptions.com
Host: Jason Moore
elitehrv.com
The CorSense HRV finger monitor: elitehrv.com/corsense
Leave a quick review for the podcast: elitehrv.com/review-ep-46
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
In This Episode:
Jef sits down with Josh Holland, a movement specialist who loves to experiment with different biohacks to optimize his life and wellbeing. Josh loves to share the latest of his experiments with friends and family, and today has shared these with us as well. He takes us through his Pillars of Health and discusses choosing the "low hanging fruit" to make small changes that have great impact on your long term health.
Episode Guest: Josh Holland
Joshua J Holland is a wealth of experiential knowledge and wisdom. As a dedicated bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal of building a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients.
Website(s): https://joshuajholland.com/main.html
https://www.simplywalkthetalk.com/
Show Notes:
00:30 - Intro to Josh
08:10 - Josh's health issues and concerns that led him to the biohacking sphere
17:55 - Cold packs, tin foil windows; a look into Josh's biohacking experiments
23:15 - Low hanging fruit - for someone looking to get into this stuff, what's the easiest way?
31:40 - Josh's Pillars of Health and building one upon another
43:40 - Cliffs notes for the remaining Pillars, starting with optimizing sleep and recovery
49:15 - Rest days - how much rest?
53:45 - Primal movement vs. advanced movements
59:30 - Wrapping up: health, technology, and analysis paralysis
1:08:45 - Where to find Josh
