The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
63 episodes
9 months ago
In This Episode:
Jef sits down with Josh Holland, a movement specialist who loves to experiment with different biohacks to optimize his life and wellbeing. Josh loves to share the latest of his experiments with friends and family, and today has shared these with us as well. He takes us through his Pillars of Health and discusses choosing the "low hanging fruit" to make small changes that have great impact on your long term health.
Episode Guest: Josh Holland
Joshua J Holland is a wealth of experiential knowledge and wisdom. As a dedicated bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal of building a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients.
Website(s): https://joshuajholland.com/main.html
https://www.simplywalkthetalk.com/
Show Notes:
00:30 - Intro to Josh
08:10 - Josh's health issues and concerns that led him to the biohacking sphere
17:55 - Cold packs, tin foil windows; a look into Josh's biohacking experiments
23:15 - Low hanging fruit - for someone looking to get into this stuff, what's the easiest way?
31:40 - Josh's Pillars of Health and building one upon another
43:40 - Cliffs notes for the remaining Pillars, starting with optimizing sleep and recovery
49:15 - Rest days - how much rest?
53:45 - Primal movement vs. advanced movements
59:30 - Wrapping up: health, technology, and analysis paralysis
1:08:45 - Where to find Josh
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In This Episode:
Jef sits down with Josh Holland, a movement specialist who loves to experiment with different biohacks to optimize his life and wellbeing. Josh loves to share the latest of his experiments with friends and family, and today has shared these with us as well. He takes us through his Pillars of Health and discusses choosing the "low hanging fruit" to make small changes that have great impact on your long term health.
Episode Guest: Josh Holland
Joshua J Holland is a wealth of experiential knowledge and wisdom. As a dedicated bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal of building a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients.
Website(s): https://joshuajholland.com/main.html
https://www.simplywalkthetalk.com/
Show Notes:
00:30 - Intro to Josh
08:10 - Josh's health issues and concerns that led him to the biohacking sphere
17:55 - Cold packs, tin foil windows; a look into Josh's biohacking experiments
23:15 - Low hanging fruit - for someone looking to get into this stuff, what's the easiest way?
31:40 - Josh's Pillars of Health and building one upon another
43:40 - Cliffs notes for the remaining Pillars, starting with optimizing sleep and recovery
49:15 - Rest days - how much rest?
53:45 - Primal movement vs. advanced movements
59:30 - Wrapping up: health, technology, and analysis paralysis
1:08:45 - Where to find Josh
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
1 hour 3 minutes 27 seconds
5 years ago
Boosting Viral Immunity with Dr. Patrick Hanaway
Dr. Patrick Hanaway is a board-certified family physician with a medical degree from Washington University and residency training at the University of New Mexico.
He spent a decade as the Chief Medical Officer at Genova Diagnostics. Following that he became the Chief Medical Education Officer for the Institute for Functional Medicine as well as the founding Medical Director at the Cleveland Clinic Center for Functional Medicine. He still serves as a Research Collaborator there.
He is the past President of the American Board of Integrative Holistic Medicine and co-founded Family to Family: Your Home for Whole Family Health with his wife here in Asheville, NC.
In 2018, Dr. Hanaway was diagnosed with stage IV laryngeal cancer, but currently he is officially at "no evidence of disease" thanks to an integrative therapeutic approach including nutrition, acupuncture, herbs, prayer, chemo, radiation, community support and spending time in nature.
As an initiated Marakame (Shaman) by the Hui-CHOL people in the Sierra Madres of central Mexico, he incorporates these healing approaches in his clinical practice.
--Topics listed below.
The NEW CorSense HRV sensor: https://elitehrv.com/corsense
Leave a quick review for the podcast: https://elitehrv.com/review-ep-43
(Thanks in advance!)
Learn about Heart Rate Variability at The Elite Academy:
https://elitehrv.com/ep-43
TOPICS:
- 00:20 - Intro to episode and Dr. Hanaway
- 04:00 - What Dr. Hanaway and team are doing in light of the Covid-19 crisis
- 07:10 - Is there anything we can do from a nutritional standpoint to help out our immune systems?
- 10:00 - Quercetin and other supplements
- 18:15 - Vitamin D
- 22:40 - Vitamin A
- 24:30 - ketogenic or low carb diets and their impact on inflammation or immunity
- 31:30 - diet and gut diversity
- 33:30 - Dr. Hanaway's take on probiotics
- 37:20 - What role does exercise play in the gut microbiome and immune system?
- 42:00 - Decreasing contagion
- 46:30 - The use of HRV and other biomarkers at this time
- 50:10 - Dr. Hanaway's experience monitoring HRV
- 56:30 - The single best lifestyle action you could take to boost your immune system
- 1:00:00 - wrap up
Guest: Dr. Patrick Hanaway
https://www.familytofamily.org/
Host: Jason Moore
https://elitehrv.com
Show notes:
https://elitehrv.com/podcast
Leave a quick review for the podcast: https://elitehrv.com/review-ep-43
(Thanks in advance!)
Learn about Heart Rate Variability at The Elite Academy:
https://elitehrv.com/ep-43
The NEW CorSense HRV sensor: https://elitehrv.com/corsense
--
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
In This Episode:
Jef sits down with Josh Holland, a movement specialist who loves to experiment with different biohacks to optimize his life and wellbeing. Josh loves to share the latest of his experiments with friends and family, and today has shared these with us as well. He takes us through his Pillars of Health and discusses choosing the "low hanging fruit" to make small changes that have great impact on your long term health.
Episode Guest: Josh Holland
Joshua J Holland is a wealth of experiential knowledge and wisdom. As a dedicated bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal of building a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients.
Website(s): https://joshuajholland.com/main.html
https://www.simplywalkthetalk.com/
Show Notes:
00:30 - Intro to Josh
08:10 - Josh's health issues and concerns that led him to the biohacking sphere
17:55 - Cold packs, tin foil windows; a look into Josh's biohacking experiments
23:15 - Low hanging fruit - for someone looking to get into this stuff, what's the easiest way?
31:40 - Josh's Pillars of Health and building one upon another
43:40 - Cliffs notes for the remaining Pillars, starting with optimizing sleep and recovery
49:15 - Rest days - how much rest?
53:45 - Primal movement vs. advanced movements
59:30 - Wrapping up: health, technology, and analysis paralysis
1:08:45 - Where to find Josh
