On today’s episode, we dive deep into the world of menopause coaching with Adele Johnston, better known as “The Menopause Coach.” With years of experience in women’s health and her own journey through early menopause, Adele shares transformative insights for coaches working with clients navigating pre-menopause, perimenopause, and menopause itself.

Key Takeaways:

• Understanding the stages of menopause and how they affect nutrition, training, and client goals.

• Adapting coaching strategies to address unique challenges, like joint pain, hormonal changes, and fatigue.

• Insights into GLP1 medications (e.g., Ozempic) and their role in menopause-related weight management.

• The psychology of coaching menopausal clients and creating a safe, empathetic coaching environment.

• Practical advice for male and female coaches to build their knowledge and support menopausal clients effectively - and much more!

This episode is a must-listen for fitness coaches who want to deepen their understanding of menopause and become better equipped to serve their clients. Whether you’re a seasoned trainer or just starting out, Adele’s expertise will help you approach this complex topic with confidence.