Are you a personal trainer riding high on confidence one day, only to crash into self-doubt the next? You might be experiencing the Dunning-Kruger effect! In this episode we dive deep into this psychological phenomenon and how it impacts fitness professionals.

Learn about the four stages of the Dunning-Kruger effect, from the peak of "Mount Stupid" to the "Plateau of Sustainability."

Discover common pitfalls to avoid, and get practical tips to overcome this cognitive bias.

Whether you're a newbie trainer or a seasoned pro, this episode will challenge your assumptions and provide valuable insights to elevate your coaching game.