Why 90 Days ISN'T Enough

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The Elise Tzurkov Podcast

etzurkov

84 episodes

2 days ago

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com

Health & Fitness

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Why 90 Days ISN'T Enough

The Elise Tzurkov Podcast

20 minutes 19 seconds

1 week ago

Why 90 Days ISN'T Enough

In this episode, I’m getting real about weight loss in perimenopause and menopause. I’ll share how long it really took me to lose the weight—and what I’ve learned coaching women in the FFWE program about what sustainable transformation actually looks like. Spoiler: 90 days isn’t enough. Quick fixes might bring fast results, but they won’t create lasting change—or the confident, strong woman you want to be long term. Let’s talk about what it really takes to losethe weight and keep it off for good.

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