What Does SELF-LOVE Actually Look Like?

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a8/0b/04/a80b048b-6319-39a5-0166-220981be74cf/mza_5416201096872912311.jpg/600x600bb.jpg

The Elise Tzurkov Podcast

etzurkov

84 episodes

1 day ago

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com

Show more...

Health & Fitness

All content for The Elise Tzurkov Podcast is the property of etzurkov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com

Show more...

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42315013/42315013-1729959035022-3b6307f7719ab.jpg

What Does SELF-LOVE Actually Look Like?

The Elise Tzurkov Podcast

9 minutes 23 seconds

1 month ago

What Does SELF-LOVE Actually Look Like?

Self-love isn't just bubble baths and spa days — though those can be part of it. True self-love means keeping the promises you make to yourself.

In the chaos of daily life — especially during perimenopause and menopause — it's easy to lose sight of who we are. We pour ourselves into our roles: partner, parent, professional… and forget what we truly need.

But here’s the truth: when you follow through on your own goals, boundaries, and needs, you begin to rebuild trust with yourself. That’s what real self-love looks like. Not fluff — but fierce commitment.

Whether you’re navigating hormonal shifts or just trying to reconnect with yourself, this video will help you redefine self-love in a way that actually sticks.

Ready to become the version of you who follows through — no matter what?

What’s one promise you’re ready to keep to yourself today? Drop it in the comments!

Newsletter:FunctionallyFitwithElise

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:

Click below for a great FREEBIE on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Macro Calculator for Functionally Fit with Elise

SLEEP HYGIENE RESOURCE: CLICK HERE

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/

DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp

DISCOUNT CODE: “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov

Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest: https://ca.pinterest.com/elisetzurkov/