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The Elise Tzurkov Podcast
etzurkov
84 episodes
1 day ago
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com
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Health & Fitness
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All content for The Elise Tzurkov Podcast is the property of etzurkov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com
Show more...
Health & Fitness
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This Is Why You’re STILL Stuck with Travis Dalrymple
The Elise Tzurkov Podcast
45 minutes 3 seconds
1 month ago
This Is Why You’re STILL Stuck with Travis Dalrymple

“Whatever you are not changing, you are choosing.”  This powerful quote from Travis Dalrymple sets the tone for a raw and transformative conversation about what’s really holding you back—and how to take your power back.


In this episode, we dive deep into the uncomfortable truths about change, personal leadership, and the limiting beliefs that quietly shape our lives.  Are you waiting for the "right time" to make a move?  Spoiler alert: That time might never come.  We explore the victim mentality, the lies we tell ourselves, and the mindset shifts that help you stop waiting and start leading.


Travis shares amazing insights on how to reframe your thoughts, let go of perfectionism, and build a life surrounded by people who actually lift you up.  We challenge the idea that life is pass/fail and instead explore how to evaluate what worked—and what didn’t—without self-judgment.


This episode is a must-listen if you're ready to ditch the excuses, silence your inner critic, and start creating real momentum in your life.


 Newsletter:FunctionallyFitwithElise

⁠https://functionallyfitwithelise.kit.com/functionally-fit-newsletter⁠


FREE RESOURCES:

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) ⁠https://functionallyfitwithelise.ck.page/menobelly-blaster⁠


Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

⁠https://functionallyfitwithelise.kit.com/how-to-macro-guide⁠


⁠Macro Calculator for Functionally Fit with Elise⁠


SLEEP HYGIENE RESOURCE:  ⁠CLICK HERE⁠


DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save


LEGION SUPPLEMENTS:⁠https://legionathletics.rfrl.co/wverp⁠

DISCOUNT CODE:   “Elise” to save 20%


OTHER PLACES YOU CAN CONNECT WITH ME:

YouTube: ⁠https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA⁠

Podcast Spotify: ⁠https://creators.spotify.com/pod/show/etzurkov⁠

Podcast Apple: ⁠https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130⁠

Instagram:  ⁠https://www.instagram.com/functionallyfitwithelise/?hl=en⁠

Facebook: ⁠http://www.facebook.com/groups/383975962844507/⁠

Website: ⁠https://functionallyfitwithelise.com/⁠

Pinterest:  ⁠https://ca.pinterest.com/elisetzurkov/⁠


Travis Dalrymple:

Connect on Instagram: @travdalrymple


Book : How To Suck As A Leader: ⁠⁠https://bit.ly/HowToSuckAsALeader⁠⁠


Suggested Episode:


Do You Want To Be Right or Do You Want Results SpotifyPodcast: ⁠https://spotifycreators-web.app.link/e/hZ34rNmhKWb⁠

 

Do You Want To Be Right or Do You Want Results Apple PodcastEpisode: ⁠https://podcasts.apple.com/us/podcast/do-you-want-to-be-right-or-do-you-want-results/id1778056130?i=1000716646877⁠

 

Do You Want To Be Right or Do You Want Results YouTube Episode:⁠https://youtu.be/AM9zrPqlakg?si=S8qLvJg0cT92e3KA⁠



The Elise Tzurkov Podcast
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com