Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a8/0b/04/a80b048b-6319-39a5-0166-220981be74cf/mza_5416201096872912311.jpg/600x600bb.jpg
The Elise Tzurkov Podcast
etzurkov
84 episodes
1 day ago
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com
Show more...
Health & Fitness
RSS
All content for The Elise Tzurkov Podcast is the property of etzurkov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42315013/42315013-1729959035022-3b6307f7719ab.jpg
Randy's Transformation: How she went from hiding in the change room to her fist photoshoot
The Elise Tzurkov Podcast
43 minutes 56 seconds
5 days ago
Randy's Transformation: How she went from hiding in the change room to her fist photoshoot

Randy thought she had all the information, was putting inthe work, and still wasn’t seeing the transformation she wanted.  From crying in a bathroom stall to confidently stepping into a photo shoot, her story is proof that knowing what to do isn’t the same as knowing how to do it.  In this episode, we dive into how she broke through frustration, invested in herself with the FFWE team, and built habits that changed everything.  If you’ve everwondered why your hard work isn’t showing up in the mirror, this episode will inspire you to commit, stay patient, and realize that you too can see results that last.


The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method


Newsletter:FunctionallyFitwithElise

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter


FREE RESOURCES:


Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster


Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide


Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts


Macro Calculator for Functionally Fit with Elise


SLEEP HYGIENE RESOURCE:  CLICK HERE


DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save


LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp

DISCOUNT CODE:   “Elise” to save 20%


OTHER PLACES YOU CAN CONNECT WITH ME:


YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov

Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/


Supportive Episodes:

 

Redefining Restriction Spotify Episode: https://spotifycreators-web.app.link/e/u89eNjFTdXb

 

Redefining Restriction Apple Episode: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176

 

Redefining Restriction YouTube Episode: https://youtu.be/LlcJm57GTvE?si=O-_7gBe4HtG36kZa



The Elise Tzurkov Podcast
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com