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The Elise Tzurkov Podcast
etzurkov
84 episodes
1 day ago
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com
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Health & Fitness
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All content for The Elise Tzurkov Podcast is the property of etzurkov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com
Show more...
Health & Fitness
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Magic Pill or Misunderstood? GLP-1 & Midlife Weight
The Elise Tzurkov Podcast
13 minutes 58 seconds
1 month ago
Magic Pill or Misunderstood? GLP-1 & Midlife Weight

GLP-1: Is It Cheating? It’s a hot question—and my answer may surprise you. I’m not here to break down the science of GLP-1 meds, but to tackle the real issue: the stigma. Shame, fear, confusion—especially for women in perimenopause andmenopause—can cloud our choices. Let’s get honest. Weight gain during this transition is real, but is GLP-1 the answer or just a temporary fix? I’m here to give you the truth—no judgment, just clarity. Because knowledge is power, and the more we understand, the better we navigate this phase. Is it themagic pill? Or just part of a bigger picture?


 Have you used GLP-1 during your perimenopause or menopause journey? What was your experience like? Share—I want to hear it!


 Newsletter:FunctionallyFitwithElise

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter


FREE RESOURCES:


Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster


Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide


Macro Calculator for Functionally Fit with Elise


SLEEP HYGIENE RESOURCE:  CLICK HERE


DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:


Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save


LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp

DISCOUNT CODE:   “Elise” to save 20%


OTHER PLACES YOU CAN CONNECT WITH ME:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov

Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/


The Elise Tzurkov Podcast
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com