In perimenopause and menopause, the shit you do matters… and the shit you don’t do matters even more. Too often we get trapped in an all-or-nothing mindset — thinking if we can’t do itperfectly, it’s not worth doing at all. But that’s the trap that keeps you stuck. This episode dives into why doing something is always better than doing nothing when it comes to your health, energy, and weight loss during this stage of life.
Forget perfection — focus on progress. It’s about small, sustainable steps that add up to big change and help you become the strong, confident woman you’re meant to be.
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Supportive Episodes:
Everything (ya, everything) Counts YouTube: https://youtu.be/GCVNG9xh2Fg?si=eLu22mXZUa1ehjcW
Everything (ya, everything) Counts Spotify: https://spotifycreators-web.app.link/e/Q49wq4TDUVb
Everything (ya, everything) Counts Apple Podcast: https://podcasts.apple.com/lc/podcast/everything-ya-everything-counts/id1778056130?i=1000681559705
BLT’s (Bites, Licks & Tastes) Spotify: https://spotifycreators-web.app.link/e/TCKMc3BojUb
BLT’s (Bites, Licks & Tastes) YouTube: https://youtu.be/PqnhipJp390
BLT’s (Bites, Licks & Tastes) Apple Podcast: https://podcasts.apple.com/us/podcast/blts-bites-licks-tastes/id1778056130?i=1000712215341
Good, Better, Best Spotify: https://spotifycreators-web.app.link/e/uoMd59URPXb
Good, Better, Best Apple Podcast: https://podcasts.apple.com/ca/podcast/good-better-best/id1778056130?i=1000677500722
Good, Better, Best YouTube Episode: https://youtu.be/2rNlOXBUPoM