If you feel like you’re always reaching for something to eat, this episode is for you.
Many women in perimenopause and menopause are stuck in a constant snacking cycle — eating tiny meals, feeling hungry an hour later, and wondering why they can’t lose weight.
Here’s the truth: you don’t need to snack — you need to eat real, satisfying meals.
In this episode, I’ll show you how small meals and constant grazing stunts your progress and makes weight loss feel impossible.
It’s not about eating less — it’s about eating better and enough so you can stop thinking about food all day and start feeling like yourself again.
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