How to Say NO to Others and Yourself

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The Elise Tzurkov Podcast

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84 episodes

1 day ago

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com

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Health & Fitness

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How to Say NO to Others and Yourself

The Elise Tzurkov Podcast

12 minutes 42 seconds

2 months ago

How to Say NO to Others and Yourself

Why is it so hard to say NO—especially to ourselves? In this episode, I break down the two types of “no”: saying no to others and saying no to your own impulses. You're generous, you're supportive—but are you putting yourself last in the process?

I’ll explore how to find a healthy balance between helping others and honoring your own goals. With real-life examples and actionable steps, I’ll show you how to protect your priorities and start making real progress.

It's time to start showing up—for YOU.

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