90-ish days left in the year— you still have time to make real progress. Whether you're navigating perimenopause ormenopause, this season doesn’t have to mean weight gain, tight pants, and frustration. It's your chance to buildstrength, shed what’s not serving you, and finally feel good in your body again.
Who do you want to be on January 1st? Stronger? Leaner? More confident? The best day to start was yesterday, but the second best day... is today.
Let’s make these next 90 days count—together.
What will your Day 1 look like?
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/