How to Build Muscle WITHOUT Bulking

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The Elise Tzurkov Podcast

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84 episodes

1 day ago

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com

Health & Fitness

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Health & Fitness

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How to Build Muscle WITHOUT Bulking

The Elise Tzurkov Podcast

14 minutes 14 seconds

3 weeks ago

How to Build Muscle WITHOUT Bulking

Ladies, let’s clear something up: lifting weights will NOT make you bulky—especially in perimenopause or menopause. If you want to feel stronger, look leaner, and age with confidence, muscle is non-negotiable.

Your body is changing. Hormones are shifting. But that doesn’t mean you’re powerless.
You can build muscle. You can feel amazing. This stage of life is no joke—but neither are you.
Let’s stop fearing muscle and start building it. You’re not too old. You’re just getting started.

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