Hormone Series Ep 1: Progesterone; What you need to know

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The Elise Tzurkov Podcast

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84 episodes

1 day ago

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com

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Hormone Series Ep 1: Progesterone; What you need to know

The Elise Tzurkov Podcast

12 minutes 20 seconds

3 weeks ago

Hormone Series Ep 1: Progesterone; What you need to know

Welcome to Episode 1 of four of our Hormone Series! Today,we’re diving deep into progesterone— the first hormone to decline during perimenopause. If you’re dealing with poor sleep, mood swings, anxiety, bloating, inflammation etc. progesterone could be the key. Learn what this essential hormone does, how its decline impacts your body, and the practical steps you can take to take charge of your health and navigate this transition. Understanding your hormones is the first step to feeling better. Let’s get started.

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