Eat, Pray, Love - From Chaos to Calm. The Summer that CHANGED me. From

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The Elise Tzurkov Podcast

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84 episodes

2 days ago

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com

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Health & Fitness

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Eat, Pray, Love - From Chaos to Calm. The Summer that CHANGED me. From

The Elise Tzurkov Podcast

42 minutes 7 seconds

2 months ago

Eat, Pray, Love - From Chaos to Calm. The Summer that CHANGED me. From

Have you ever found yourself second-guessing every decisionyou’ve ever made—your career, your relationship, even the city you live in? If you’re navigating perimenopause or menopause, you know this isn’t uncommon. In today’s episode, I’m diving deep into how perimenopause and menopause can shake our mindset and force us to reevaluate everything. I’ll share my personal journey—from Costa Rica to New York—of breaking down, healing, and rebuilding practices that helped me reclaim my intuition, self-worth, and power.

I explore how ignoring that inner voice led me to disconnectfrom myself, and how nervous system regulation, journaling, and radical self-love brought me back.

Perimenopause and menopause aren't just physicaltransitions—they're mindset awakenings. Let’s talk about nourishment beyond food, forgiveness, and giving yourself permission to heal.

If you’re questioning everything right now, you’re notalone—and this conversation is for you.

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