Think you’re in a calorie deficit? Maybe not. Most people feel like they’re dieting, but they’re not actually in a true deficit. In this episode, I’ll break down exactly what that should feel like. Spoiler: being in a real deficit is hard. You’ll be a little hungry, low on energy at times, and it’s definitely not somewhere you want to live long-term. The goal? Use the deficit strategically,then shift into maintenance where your body (and mind) can thrive.
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Related Episodes:
Plateau Panic: The Truth About Weight Loss in Perimenopauseand Menopause Spotify: https://spotifycreators-web.app.link/e/myWhPsXBeWb
Plateau Panic: TheTruth About Weight Loss in Perimenopause and Menopause Apple Podcast: https://podcasts.apple.com/us/podcast/plateau-panic-the-truth-about-weight-loss-in/id1778056130?i=1000718831572
Plateau Panic: TheTruth About Weight Loss in Perimenopause and Menopause YouTube: https://youtu.be/kIUq2uAuYxg
Why You’re Gaining Weight in Perimenopause Spotify: https://spotifycreators-web.app.link/e/eezBZs4BeWb
Why You’re Gaining Weight in Perimenopause Apple Podcast: https://podcasts.apple.com/us/podcast/why-youre-gaining-weight-in-perimenopause/id1778056130?i=1000676664182
Why You’re Gaining Weight in Perimenopause YouTube: https://youtu.be/JCnxUcwoG84