In this episode, we discuss how regret and self doubt or FOMO, often revolves around thoughts like, "should've, could've, would've" and we dive into the aftermath of difficult decisions.

If you are struggling with regret and find it difficult to move forward, I offer some valuable advice and tools to help you navigate these challenges. We explore the concept of trusting yourself with my 5 STEPS to cultivate self-trust. From living your values and honoring your boundaries to forgiving and being kind with yourself, we discuss actionable techniques to develop and trust your intuition during the decision-making process.

To increase your ability to trust yourself I share techniques and exercises that can help you strengthen your intuition, calm your nervous system, let go of limiting beliefs, stop those painful recurring patterns and move forward with assertiveness.

We also explore the power of accepting what we cannot control and reframing problems as choices.

Join us on this insightful episode as we navigate regret, embrace self-trust, and equip ourselves with the tools to move forward and make better decisions.

To join my next Breathwork Detox session 11/10/23 sign up here.