Once a week, you feel that icky dread that creeps up around 2pm on your Sunday afternoon. You start to realize that your weekend is almost over, and yet another week at work is approaching. Anxiety, frustration, dread clouds over the remainder of your day with the looming week ahead. You’re experiencing the Sunday scaries. I created this ultimate guide for you to tackle the Sunday scaries. This is for you to listen to every sunday until your sundays feel like a day you can look forward to. These recommendations are purely that - recommendations. They are not all for everyone. Some might resonate with you on different Sundays and some on other Sundays. The intention is to ease your scaries, not worsen them.

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