Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
All content for The Elevated Life is the property of Taylor Race and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
Can or should I train twice per day? What does overtraining look/feel like? How do I maximize my 1 hour workout? Should I prioritize strength or cardio to lose weight?
We answer these listener questions and dive into all the details around efficient training, recovery, and how to squeeze the most out of your time when working out.
The Elevated Life
Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
