Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
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Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
Ep. 43 - The Zero Pound Challenge + Tracking Progress
The Elevated Life
40 minutes
4 years ago
Ep. 43 - The Zero Pound Challenge + Tracking Progress
We introduce the Zero Pound Challenge! A free challenge offered to the public throughout the month of December, focused on keeping up your habits during the holidays.
We also talk a LOT about different metrics to track your progress in terms of your body composition, health, and performance. Simply focusing on the scale and nothing else is de-motivating. Try out some of these other metrics to keep yourself in momentum!
The Elevated Life
Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
