Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
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Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
Ep. 42- What is my metabolism and how do I change it?
The Elevated Life
37 minutes
4 years ago
Ep. 42- What is my metabolism and how do I change it?
LIVE on Facebook! Here's the audio from our live Facebook podcast about metabolism. It's important to know the factors that contribute to speeding up or slowing down your metabolism.
We discuss how to take control of these factors and get on the path to better health, better body composition, and to end yo-yo dieting once and for all.
The Elevated Life
Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
