Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
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Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
"I throw my back out a couple times a year." "I got a bad back, soooo...." "It's just a little sciatica." Back pain may be common, but it doesn't need to rule your life. Research tells us that MOST people have disc issues, whether they are symptomatic or not. Learn more about WHY your back hurts & HOW to go about changing your workouts and lifestyle to stay out of pain. This is a great episode that is packed with helpful tactics on addressing low back issues.
The Elevated Life
Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
