Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
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Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
We've seen our clients reverse conditions and ditch medications time and time again. In this episode, we discuss why it's so important to have strength training in your life to prevent and reverse so many common issues (blood pressure, cholesterol, heart disease, metabolic, etc).
Medical professionals can be great! But that doesn't mean you can't be your own advocate and ask questions. We all have our lanes of expertise and medical doctors are typically trained and educated in medical intervention (rather than exercise and nutrition).
This is a must listen!
The Elevated Life
Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
