Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
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Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
The holiday season (let's be honest, there's like 4 days) doesn't have to trigger weight gain, eating your feelings, and over consumption of EVERYTHING.
Here's the mindset and very specific tactics you will use this year to stay on track and not gain the unwanted body fat that comes with all the festivities (spoiler: you can still have plenty of FUN).
The Elevated Life
Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
