What if your morning routine wasn’t just about getting ahead—but about coming home to yourself first?

In this episode, I’m sharing what my real morning routine looks like—not the perfectly curated one, but the one that keeps me grounded, present, and leading with clarity (especially on the hard days). We’re talking nervous system safety, intention setting, and why how you start your day determines how you show up as a leader.

You’ll also hear about a powerful research-backed practice that can help you actually stick to your intentions—and some simple ways to start building your own elevated morning, even if you’re short on time.

Grab your coffee, take a breath, and let’s talk about how to start calm... so you can lead strong.