Connect with Joel here:
https://www.instagram.com/coach.joel.burgess/
https://www.linkedin.com/in/coachjoelburgess/
https://www.youtube.com/@coach.joel.burgess
Key takeaways:
- I use my emotions as a barometer for my thinking.
- If my emotions are unwanted, I cannot trust my thoughts.
- Do the opposite of what your thoughts are telling you.
- Lead with your body and the mind will follow.
- Awareness, choice, trust.
- It will change your life.
- Going to the root cause, the emotion is far more powerful.
- So many people are overthinking everything.
- If you really embody it over the next week, it will change your life.
- I feel proud, I feel confident, alive.
Sound bites:
"I feel proud, I feel confident, alive."
"Awareness, choice, trust."
"It will change your life."
Time stamps:
00:00 Transforming Through Emotions
04:03 The Power of Awareness, Choice, and Trust
