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Key takeaways:
- The most important skill is your capacity to hold tension.
- Life and business are inherently filled with tension and challenges.
- Increased capacity leads to greater awareness and choice.
- Holding tension allows for long-term growth over short-term satisfaction.
- Physical capacity can be expanded by intentionally seeking discomfort.
- Mental capacity involves building systems for clarity and focus.
- Emotional capacity requires feeling unfelt emotions to break patterns.
- Energetic capacity is about setting boundaries and living with integrity.
- Success is determined by the ability to hold tension without collapsing.
- Reflect on where you are collapsing into confusion or overwhelm.
Sound bites:
"I had zero capacity."
"I couldn't hold the tension."
"I focus on one thing a day."
Time stamps:
00:00 The Importance of Holding Tension
02:56 Personal Journey: From Collapse to Capacity
05:53 Expanding Capacity: Four Planes of Growth
08:53 Practical Strategies for Holding Tension
