In this episode, Al reflects on his week, working with elite athletes and consulting with top teams. He dives into his "Coach's Eye" approach, helping spot athletes trending toward injury in that often-overlooked “grey zone.” Alan then introduces his unique athlete profiles, categorizing them as "Snails" (ground-biased) and "Bananas" (air-biased) to better tailor their rehab and training needs.He also shares insights from training rugby stars Anthony Watson and Ollie Lawrence, exploring how t...