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In this episode, Robert and Mike talk with Morgan Hendrix, author of the book 'Think Wild,' who shares practical tactics for managing cluttered thoughts and improving mental clarity.

She introduces the concept of the mental workbench and explains how stress affects it. Morgan discusses the importance of capturing thoughts on cards and categorizing them to address circular thoughts. She also explains the cognitive countering process and how it can help challenge and change limiting beliefs.

The episode concludes with practical strategies for implementing these tactics in daily life.

Episode Links:

Free coaching session - https://wildandbrave.com/

Buy Morgan's Book - https://wildandbrave.com/think-wild/

Send Morgan an email - morgan@wildandbrave.com

Takeaways

• The mental workbench is a representation of our thoughts and working memory. Managing mental clutter is essential for improved productivity and mental clarity.
• Capturing thoughts on cards can help externalize and organize our thoughts, making them easier to manage.
• Circular thoughts are recurring thoughts that can interrupt our focus and productivity. Categorizing and disputing these thoughts can help break the cycle.
• The cognitive countering process involves identifying activating events, challenging beliefs, and identifying consequences and disputes. This process can help change limiting beliefs and improve mental well-being.

Chapters

00:00 Introduction and Guest Introduction

01:00 Reason for Writing the Book

06:11 Managing Mental Clutter

11:22 Capturing Thoughts on Cards

13:23 Dealing with Circular Thoughts

23:35 Practical Strategies and Conclusion

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