This week we get to talk to Lauren Schwab about how to unplug and make the most out of every day. Lauren is the creator of Unplugged Mornings, a 9-Step process to help individuals disconnect to reconnect back to their true selves. Lauren is also a part of two retreats, one called 'The Goal Getter Retreat' that was in January and the other is 'The Beautiful Mind' scheduled for March 2021! Lauren has opened and sold two fitness studios, and continues to educate and coach many on their fitness journeys with her background as a certified personal trainer, group fitness instructor and fitness model. Lauren continues to travel the country and speak to provide hope to the hopeless, facilitate connection to the lonely and share the message that every life matters. Tune in and learn a little about Lauren and how we can reconnect with our true selves. Connect with Lauren - https://www.instagram.com/laurenlschwab/ - My Instagram: https://www.instagram.com/britainyschmid/ https://www.instagram.com/elevatepodcast/ Leave the Elevate Podcast a review! https://podcasts.apple.com/us/podcast/the-elevate-podcast/id1496374606 Get my 8 Week Finding Yourself Again Devotional Here: https://www.amazon.com/Finding-Yourself-Again-8-Week-Devotional/dp/B088N67MW5 Get my FREE 4 Week Wellness Journal here: https://drive.google.com/file/d/1B0n6tgtEisg7qeknnPA2mSY8VP53-gw3/view?usp=sharing