Welcome to the Blue Dot Podcast, run by volunteers at Element Society, to try and normalise talking about mental health amongst young people and help young people to be better friends to their peers who are struggling with mental health. 

In Episode 2, Carli, Hayden, Jamanuel and Mia talk about how food and exercise can link to their mental health.

Element Society is an independent youth-led charity that has empowered over 4,000 young people to change their lives and their communities since 2013. Find out more at www.elementsociety.co.uk