144. Consistency and diversity- Self Care Through a Neurodivergent Lens: Beth Attard on Self Care with Herbs

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The Elder Tree Podcast

The Elder Tree

154 episodes

4 days ago

The Elder Tree is a not-for profit organisation, empowering people through grassroots herbal education. This podcast showcases a myriad of amazing plant medicine folk from around Australia doing inspiring things. There are four segments to the podcast: - Herbal Education: Presented by Twiggy Dawn - Permaculture Herbalism: Presented by Tonielle Christensen - Sacred Herbalism: Presented by Stephanie Hazel •⁠ ⁠Self Care With Herbs: Presented by Jessyca Bosscha Buy us a cuppa so we can continue our work: https://buymeacoffee.com/theeldertree

Medicine

Health & Fitness

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Medicine

Health & Fitness

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144. Consistency and diversity- Self Care Through a Neurodivergent Lens: Beth Attard on Self Care with Herbs

The Elder Tree Podcast

1 hour 6 minutes 35 seconds

2 months ago

144. Consistency and diversity- Self Care Through a Neurodivergent Lens: Beth Attard on Self Care with Herbs

Beth Attard is a degree qualified naturopathic herbalist with a core passion for supporting women with ADHD, gut issues and/or hormone imbalances.

During this chat Beth shares how a series of nudges from the universe and interactions with many interesting plant people led her to a career as a Naturopathic Herbalist.

We chat about her time travelling through Canada , Thailand and South America, culminating in a permaculture immersion where she learnt about growing and making herbal medicines.

Beth generously shares her wisdom around keeping self care at the forefront when a neurodivergent brain often struggles with consistency and thrives on variety. Her practical tips and wisdom range from ways to increase nutrient density when attached to the 'beige' diet, the importance of movement in maintaining body awareness and the many many herbs that have helped her and her clients along the way.

**CONNECT**

You can connect with Beth and find out how you can work with her via her website here or stay in touch via instagram here.

You can connect with JESS via instagram and facebook here and here, join her newsletter community here, buy her handmade herbal products here or book an appointment here.

**BUY ME A CUPPA**

If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: https://buymeacoffee.com/theeldertree

**THE ELDER TREE TROVE PATREON COMMUNITY**

You can join our Patreon ⁠⁠here⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!

To find out more about The Elder Tree visit the website at ⁠www.theeldertree.org⁠ and donate to the crowdfunding campaign ⁠here⁠.

You can also follow The Elder Tree on ⁠Facebook⁠ and ⁠Instagram⁠ and ⁠sign up to the newsletter⁠.

Find out more about this podcast and the presenters ⁠here⁠. Get in touch with The Elder Tree at: ⁠asktheeldertree@gmail.com⁠

The intro and outro song is "⁠Sing for the Earth⁠" and was kindly donated by Chad Wilkins. You can find Chad's music ⁠here⁠ and ⁠here⁠.