In this episode of The EFM Health Club Podcast, we take a tour around the world to uncover how different countries exercise — and why their habits look nothing like ours in Australia. We dive into Japan’s disciplined, low-noise fitness culture, including the amazing story of Radio Taisō, a nationwide calisthenics routine broadcast every morning to millions. We explore why Scandinavian countries like Sweden and Norway have some of the highest gym membership rates on the planet, and why the Uni...
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In this episode of The EFM Health Club Podcast, we take a tour around the world to uncover how different countries exercise — and why their habits look nothing like ours in Australia. We dive into Japan’s disciplined, low-noise fitness culture, including the amazing story of Radio Taisō, a nationwide calisthenics routine broadcast every morning to millions. We explore why Scandinavian countries like Sweden and Norway have some of the highest gym membership rates on the planet, and why the Uni...
What Makes a Workout Hard: The Science & Strategy Behind Intensity
The EFM Health Club Podcast
42 minutes
9 months ago
What Makes a Workout Hard: The Science & Strategy Behind Intensity
In this episode of the EFM Health Club Podcast, our hosts break down what truly defines a "hard workout" and how to design training sessions that push you to your limits—without crossing into overtraining. Discover the science behind progressive overload, time under tension, and pre-exhaust techniques that make your strength training sessions more effective. Learn how mental engagement and controlled intensity play pivotal roles in transforming a standard workout into a challenging, growth-in...
The EFM Health Club Podcast
In this episode of The EFM Health Club Podcast, we take a tour around the world to uncover how different countries exercise — and why their habits look nothing like ours in Australia. We dive into Japan’s disciplined, low-noise fitness culture, including the amazing story of Radio Taisō, a nationwide calisthenics routine broadcast every morning to millions. We explore why Scandinavian countries like Sweden and Norway have some of the highest gym membership rates on the planet, and why the Uni...
