In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most forward-thinking voices in rehabilitation and human performance. Tom shares how his nervous-system-first approach to assessment and treatment is transforming how physiotherapists, coaches, and personal trainers understand movement, pain, and performance. By focusing on how th...
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In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most forward-thinking voices in rehabilitation and human performance. Tom shares how his nervous-system-first approach to assessment and treatment is transforming how physiotherapists, coaches, and personal trainers understand movement, pain, and performance. By focusing on how th...
Top 10 Cardio Exercises for Maximum Weight Loss: Unveiling the Best Workouts
The EFM Health Club Podcast
53 minutes
8 months ago
Top 10 Cardio Exercises for Maximum Weight Loss: Unveiling the Best Workouts
In this episode of the EFM Health Club Podcast, we dive deep into the world of cardiovascular workouts, counting down the top 10 cardio exercises that are most effective for burning calories and shedding unwanted weight. We also discuss the fundamental reasons behind incorporating cardio into your fitness routine, highlighting its pivotal role in weight loss and overall health improvement. Cardio exercises not only burn calories but also enhance heart health, boost metabolism, and impro...
The EFM Health Club Podcast
In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most forward-thinking voices in rehabilitation and human performance. Tom shares how his nervous-system-first approach to assessment and treatment is transforming how physiotherapists, coaches, and personal trainers understand movement, pain, and performance. By focusing on how th...
